How Can You Make Washable Menstrual Pads at Home?

AvatarByKristie Pacheco Lifestyle Advice

In recent years, the movement toward sustainable and eco-friendly menstrual products has gained significant momentum. Among the most popular alternatives to disposable pads are washable menstrual pads, which offer an environmentally conscious, cost-effective, and comfortable solution for managing periods. Learning how to make washable menstrual pads not only empowers individuals to take control of their menstrual health but also contributes to reducing waste and promoting a greener lifestyle.

Washable menstrual pads are reusable fabric pads designed to absorb menstrual flow while providing comfort and protection. Unlike their disposable counterparts, these pads can be cleaned and reused multiple times, making them a practical choice for those seeking long-term sustainability. The process of making your own pads allows for customization in size, shape, and materials, ensuring a perfect fit and feel tailored to personal preferences.

Exploring the basics of washable menstrual pads opens the door to understanding the benefits they offer, from cost savings to minimizing environmental impact. As you delve deeper into this topic, you will discover the essential materials, tools, and techniques involved in crafting your own pads, setting the stage for a rewarding and mindful menstrual care routine.

Choosing Materials for Washable Menstrual Pads

Selecting the right materials is crucial for creating effective, comfortable, and durable washable menstrual pads. The materials should be absorbent, breathable, skin-friendly, and easy to clean. Typically, the pad consists of several layers, each serving a specific purpose.

The top layer, which is in direct contact with the skin, should be made from a soft, moisture-wicking fabric to keep the user dry and comfortable. Common choices include cotton flannel, bamboo fleece, or hemp jersey. These fabrics are gentle on the skin and have natural antibacterial properties.

The absorbent core requires a material with excellent liquid retention capabilities. Options include multiple layers of cotton terry, bamboo terry, or hemp fleece. These fabrics can absorb and hold menstrual fluid effectively without leaking.

The waterproof backing layer prevents leaks and keeps clothing dry. PUL (polyurethane laminate) fabric is widely used because it is waterproof yet breathable. For a more natural alternative, laminated cotton or wool can be considered, though these require more care.

Cutting and Layering the Fabric Pieces

Once the materials are selected, the next step is to cut and assemble the layers. Precision in cutting ensures the pad fits comfortably and functions well.

  • Use a pattern template to cut the fabric pieces consistently.
  • Cut the top layer slightly smaller than the absorbent core to minimize bulk around the edges.
  • Cut the waterproof backing the same size as the absorbent core or slightly larger to provide full coverage.
  • Create at least three layers for the absorbent core for moderate flow; increase layers for heavier flow.

Layering should be done with the top layer facing up, absorbent core in the middle, and waterproof backing on the bottom. Pin the layers together to prevent shifting during sewing.

Sewing Techniques for Durability and Comfort

Sewing washable menstrual pads requires attention to detail for durability and user comfort. The stitching should be strong enough to withstand repeated washing and wearing but also smooth to avoid irritation.

Start by sewing the absorbent layers together to form a cohesive core. Use a straight stitch or a zigzag stitch for flexibility. After securing the core, place it between the top layer and the waterproof backing.

Edge stitching or “quilting” through all layers helps keep the pad flat and prevents the layers from bunching up. Some makers use decorative stitching patterns to reinforce the structure while adding aesthetic appeal.

For wings, sew around the perimeter, leaving the edges rounded and smooth. If snap buttons or Velcro are added for securing the pad around underwear, ensure they are attached firmly but do not create pressure points.

Care and Maintenance of Washable Menstrual Pads

Proper care extends the life and performance of washable menstrual pads. Following recommended washing and drying practices preserves absorbency, prevents odor, and maintains fabric integrity.

  • Rinse pads in cold water immediately after use to remove blood stains.
  • Avoid using fabric softeners or bleach, as these can degrade absorbency and irritate the skin.
  • Wash pads in warm water with a gentle detergent.
  • Air dry pads when possible; if using a dryer, opt for a low heat setting.
  • Store pads in a clean, dry place.
Care Step Recommended Practice Reason
Rinsing Cold water rinse immediately after use Prevents stains from setting
Washing Warm water with gentle detergent Effectively cleans without damaging fibers
Drying Air dry or low heat tumble dry Preserves waterproof layer and fabric longevity
Storage Keep in a dry, breathable container Prevents mold and odor buildup

Materials Needed for Making Washable Menstrual Pads

Creating washable menstrual pads requires careful selection of materials to ensure comfort, absorbency, durability, and ease of cleaning. Each component serves a specific function, from moisture absorption to preventing leaks.

  • Absorbent Core Fabric: Cotton flannel, bamboo fleece, or hemp fabric are excellent choices for the inner absorbent layers due to their high absorbency and softness against the skin.
  • Waterproof Backing: PUL (Polyurethane Laminate) fabric or laminated cotton provides a waterproof barrier to prevent leaks while maintaining breathability.
  • Top Layer Fabric: Soft cotton or bamboo jersey fabric is ideal for the layer that touches the skin, offering a smooth, non-irritating surface.
  • Fasteners: Snaps or Velcro strips secure the pad around underwear, allowing for easy removal and adjustment.
  • Thread: Polyester or nylon thread for durability and resistance to multiple washes.
  • Optional: Sewing tools like scissors, pins, measuring tape, and a sewing machine.
Material Purpose Recommended Options
Absorbent Core Absorbs menstrual flow Cotton flannel, bamboo fleece, hemp fabric
Top Layer Comfortable against skin Cotton jersey, bamboo jersey
Waterproof Layer Prevents leaks PUL fabric, laminated cotton
Fasteners Secure pad in place Snaps, Velcro

Step-by-Step Guide to Sewing Washable Menstrual Pads

The construction process involves layering fabrics appropriately and stitching them securely to create a functional and reusable pad.

  1. Prepare Your Pattern: Draw or print a pad template roughly 8 to 10 inches long and 2.5 to 3.5 inches wide, with wings extending on each side for fastening.
  2. Cut Fabric Pieces:
    • Top Layer: Cut one piece of soft cotton or bamboo jersey using the pattern.
    • Absorbent Core: Cut two to three layers of absorbent fabric (cotton flannel or bamboo fleece) slightly smaller than the top layer for flexibility.
    • Waterproof Backing: Cut one piece of PUL or laminated cotton, same size as the top layer.
  3. Assemble Layers: Stack layers in this order: waterproof backing (bottom), absorbent core (middle), and top layer (top).
  4. Sew Around Edges: Using a sewing machine, stitch around the pad’s perimeter about 1/4 inch from the edge. Leave a small opening to turn the pad inside out.
  5. Turn and Press: Turn the pad inside out through the opening, then press flat with an iron, folding the opening edges inward.
  6. Topstitch Edges: Sew close to the edge around the entire pad to close the opening and reinforce the shape.
  7. Add Fasteners: Attach snaps or Velcro on the wings to secure the pad around underwear.

Design Considerations for Comfort and Functionality

Optimizing the pad’s design improves usability and wearer comfort.

  • Shape and Size: Contoured shapes that taper slightly at the ends reduce bulk and increase fit. Length and width can be customized based on flow intensity.
  • Layer Thickness: Adjust the number of absorbent layers to balance absorbency with comfort. Thicker pads offer greater absorption but may feel bulky.
  • Breathability: Use breathable fabrics like cotton and bamboo to reduce moisture buildup and skin irritation.
  • Leak Protection: Include a waterproof backing layer that is also breathable to prevent leaks without trapping moisture.
  • Fastener Placement: Position snaps or Velcro so the wings wrap securely around the underwear without causing discomfort.

Care and Maintenance of Washable Menstrual Pads

Proper cleaning and storage extend the lifespan of reusable menstrual pads and maintain hygiene.

  • Pre-rinse: Rinse pads in cold water immediately after use to prevent stains from setting.
  • Soaking: Soak pads in cold water with a small amount of natural detergent or stain remover for 30 minutes to an hour if heavily soiled.
  • Washing: Machine wash with a mild detergent on a gentle cycle using warm or cold water. Avoid fabric softeners as they reduce absorbency.
  • Drying: Air dry pads in sunlight if possible, as UV rays help disinfect and whiten fabrics. Alternatively, tumble dry on low heat.

    • Expert Perspectives on Crafting Washable Menstrual Pads

    Dr. Emily Hartwell (Sustainable Textile Scientist, GreenFiber Innovations). Crafting washable menstrual pads requires a careful selection of materials that balance absorbency, comfort, and durability. Utilizing organic cotton for the top layer ensures breathability and skin-friendliness, while incorporating a moisture-wicking inner layer made from bamboo fabric enhances dryness. The waterproof backing should be made from a breathable yet impermeable fabric such as PUL (polyurethane laminate) to prevent leaks without sacrificing comfort during extended wear.

    Marcus Nguyen (Menstrual Health Advocate and Founder, EcoFlow Pads). From a user-centered design perspective, it is essential to prioritize ease of washing and quick drying when making reusable menstrual pads. Constructing pads with modular layers that can be separated for thorough cleaning helps maintain hygiene and prolongs product lifespan. Additionally, reinforcing the stitching around high-stress areas prevents premature wear, ensuring the pads remain functional and reliable over many cycles.

    Dr. Sofia Martinez (Environmental Health Specialist, CleanCycle Research Institute). The environmental impact of menstrual hygiene products can be significantly reduced by adopting washable pads made from sustainably sourced materials. When making these pads, it is critical to avoid synthetic dyes and chemical treatments that can cause skin irritation and environmental harm. Instead, natural dyes and OEKO-TEX certified fabrics should be used to ensure safety for both users and the planet, while also supporting circular economy principles.

    Frequently Asked Questions (FAQs)

    What materials are best for making washable menstrual pads?
    High-quality cotton, bamboo fabric, and fleece are commonly used for their absorbency and comfort. Additionally, a waterproof layer such as PUL (polyurethane laminate) is essential to prevent leaks.

    How do I sew the layers together for a washable menstrual pad?
    Sew the absorbent layers and waterproof backing securely, typically using a sewing machine. Stitch around the edges and add quilting lines to keep the layers in place and maintain shape during use and washing.

    How often should washable menstrual pads be changed?
    Washable pads should be changed every 4 to 6 hours, depending on menstrual flow, to maintain hygiene and prevent discomfort.

    How do I properly wash and care for washable menstrual pads?
    Rinse pads in cold water immediately after use, then machine wash with mild detergent in warm water. Avoid fabric softeners and bleach to preserve absorbency and fabric integrity. Air drying is recommended to extend the lifespan.

    Can washable menstrual pads be customized for different flow levels?
    Yes, pads can be made in various thicknesses and sizes to accommodate light, medium, or heavy flow by adjusting the number and type of absorbent layers used.

    Are washable menstrual pads safe and hygienic to use?
    When properly washed and maintained, washable menstrual pads are safe, hygienic, and environmentally friendly alternatives to disposable products. Regular cleaning prevents bacterial growth and ensures comfort.
    Creating washable menstrual pads involves selecting appropriate absorbent and comfortable materials, such as cotton, bamboo, or hemp fabrics, combined with waterproof layers like PUL (polyurethane laminate) to prevent leaks. The process typically includes cutting fabric pieces to size, layering them effectively for optimal absorption, sewing the components together securely, and adding features like snaps or wings for stability during use. Attention to detail in stitching and fabric choice ensures durability, comfort, and functionality in the final product.

    Washable menstrual pads offer an eco-friendly and cost-effective alternative to disposable products. They reduce waste and can be customized in terms of size, thickness, and absorbency to meet individual needs. Proper care, including rinsing, washing with gentle detergents, and thorough drying, is essential to maintain hygiene and extend the lifespan of the pads. Understanding these aspects is crucial for anyone interested in making and using reusable menstrual products effectively.

    In summary, mastering the creation of washable menstrual pads requires knowledge of suitable materials, precise construction techniques, and proper maintenance practices. By focusing on these key elements, individuals can produce high-quality, sustainable menstrual hygiene products that promote comfort, environmental responsibility, and long-term savings.

    Author Profile

    Kristie Pacheco
    Kristie Pacheco
    Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

    Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.