What Size Lacrosse Stick Is Best for a Girl?

AvatarByKristie Pacheco Girls & Teens

Choosing the right lacrosse stick is a crucial step for any girl stepping onto the field, whether she’s a beginner or looking to elevate her game. The size of the lacrosse stick can significantly impact performance, comfort, and overall enjoyment of the sport. Finding the perfect fit not only boosts confidence but also helps develop essential skills with greater ease and precision.

Lacrosse sticks come in various lengths and styles tailored to different positions and age groups, making the selection process both exciting and a bit overwhelming. For girls, factors such as height, playing position, and level of experience all play a role in determining the ideal stick size. Understanding these elements can empower players and parents to make informed decisions that support growth and success in the game.

In the following sections, we’ll explore the key considerations for choosing the right lacrosse stick size for girls, highlighting how the right equipment can enhance performance and enjoyment. Whether you’re shopping for a first stick or upgrading to a more advanced model, this guide will help you navigate the options with confidence.

Choosing the Right Shaft Length for Girls’ Lacrosse Sticks

The shaft length of a lacrosse stick is a critical factor in determining a player’s comfort, control, and overall performance. For girls’ lacrosse, the stick length varies primarily based on the player’s position and age group. Unlike boys’ lacrosse, where defensive players often use longer sticks, girls’ lacrosse sticks are more standardized but still require customization for optimal use.

When selecting a shaft length, consider the player’s height and their level of play. The general recommendation is that the lacrosse stick should reach from the ground to somewhere between the player’s hip and armpit when standing upright. This length allows for better stick handling, passing, and shooting mechanics.

Here are some guidelines based on age and position:

  • Youth players (under 12 years old): Use shorter shafts to accommodate smaller body size, typically between 35 to 40 inches.
  • Middle school players (ages 12-14): Sticks generally range from 40 to 42 inches.
  • High school and above (ages 14+): Standard shaft length is usually between 40 to 42 inches; however, taller players might prefer up to 43 inches.
  • Goalies: Typically, goalies use slightly longer shafts (around 40 to 42 inches) to provide extra reach for blocking shots.

Adjusting the shaft length is essential for skill development and injury prevention, as a stick that is too long or short can hinder performance and cause awkward body mechanics.

Head Size and Pocket Depth Considerations

In girls’ lacrosse, the head size and pocket depth are regulated by governing bodies to maintain fairness and safety. The head size influences ball control, passing, and catching abilities, while pocket depth affects how the ball is held and released.

The standard head width for girls’ lacrosse sticks is narrower compared to boys’ sticks, typically around 7 to 8 inches wide at the widest point. This narrower width helps with quick ball movement and precision passing.

Pocket depth is also restricted in girls’ lacrosse. Unlike boys’ lacrosse, where deeper pockets are common, girls’ pockets must be relatively shallow to allow for proper ball visibility and to discourage cradling.

Key factors to consider when selecting the head size and pocket depth include:

  • Skill level: Beginners may benefit from slightly wider heads with more forgiving pockets to aid in catching.
  • Position: Attackers and midfielders often prefer heads that balance control and quick release, while defenders might opt for heads that provide more secure ball retention.
  • Stringing: Custom stringing can adjust pocket depth to meet regulation rules while optimizing performance.

Recommended Lacrosse Stick Sizes for Girls by Age and Position

The following table outlines the typical lacrosse stick shaft lengths and head sizes recommended for girls at various age groups and positions. These recommendations align with most youth and high school lacrosse league regulations.

Age Group Position Shaft Length (inches) Head Width (inches) Notes
8 & Under All Positions 35 – 37 7 – 7.5 Shorter shafts for easier handling
9-12 All Positions 37 – 40 7 – 7.5 Focus on developing basic skills
13-14 Attack/Midfield 40 – 42 7 – 7.75 Balanced control and agility
13-14 Defense 40 – 42 7.5 – 8 Heads with more ball retention
15 & Up Attack/Midfield 40 – 43 7 – 7.75 Customize based on height and preference
15 & Up Defense 40 – 43 7.5 – 8 Sticks with enhanced control and reach
All Ages Goalie 40 – 42 Varies by goalie preference Longer shafts for increased blocking area

Additional Factors to Consider When Selecting a Girls’ Lacrosse Stick

Beyond shaft length and head size, several other factors impact the suitability of a lacrosse stick for female players:

  • Weight: Lighter sticks improve maneuverability and reduce fatigue, especially important for younger players.
  • Material: Sticks are typically made of composite materials, aluminum, or titanium. Composite shafts tend to offer a good balance of strength and lightness.
  • Grip: Some shafts feature textured or rubberized grips to enhance stick control during play.
  • Durability: Consider the frequency of play and the player’s style; aggressive players may need more robust sticks.
  • Regulations: Always check the league

Choosing the Right Lacrosse Stick Size for Girls

Selecting the appropriate lacrosse stick size for girls is crucial for optimal performance, comfort, and skill development. The correct stick length enhances control, accuracy, and safety during play. Unlike boys’ sticks, girls’ lacrosse sticks often have specific design features such as pocket depth and head shape tailored to the rules and style of girls’ lacrosse.

Factors Influencing Lacrosse Stick Size for Girls

Several key factors determine the ideal lacrosse stick size:

  • Player’s Age and Height: Younger and shorter players require shorter sticks for better maneuverability.
  • Position Played: Attackers and midfielders typically use shorter sticks, while defenders and goalies use longer sticks for reach and defense.
  • Skill Level: Beginners often benefit from shorter, lighter sticks to develop handling skills.
  • Comfort and Reach: The stick length should allow the player to maintain proper stance and control without overstretching.

Standard Stick Length Guidelines for Girls

The length of a girls’ lacrosse stick is measured from the bottom of the shaft to the top of the head. Below is a table outlining recommended stick lengths based on age and position:

Player Age / Level Position Recommended Stick Length
8 & Under (Youth) All Positions 35-40 inches
9-12 (Middle School) Attack / Midfield 40-42 inches
9-12 (Middle School) Defense 42-47 inches
13-18 (High School) Attack / Midfield 40-42 inches
13-18 (High School) Defense 42-47 inches
All Ages Goalie ~40-42 inches (with specialized head)

Additional Considerations for Girls’ Lacrosse Sticks

  • Pocket Depth: Girls’ lacrosse sticks have shallower pockets than boys’ sticks, as rules limit deep pockets to reduce ball retention.
  • Shaft Material: Common materials include aluminum, composite, and titanium. Lightweight materials enhance stick speed and reduce fatigue.
  • Grip and Shaft Diameter: A comfortable grip and appropriate shaft diameter improve handling. Smaller hands may benefit from thinner shafts.
  • Regulatory Compliance: Ensure the stick meets the governing body’s regulations (e.g., US Lacrosse rules) for legal play.

Measuring Stick Length for a Proper Fit

To confirm stick length suitability, use the following methods:

  • Height-Based Measurement: The stick should reach from the ground to between the player’s hip and armpit when standing upright.
  • Hand Position Test: When holding the stick with one hand near the bottom and the other near the head, the player should maintain a natural, comfortable grip.
  • Mobility Check: The player should be able to perform basic moves such as cradling, passing, and shooting without strain.

Summary of Recommendations

  • Shorter sticks (35-40 inches) for younger or attack/midfield players enhance control.
  • Longer sticks (42-47 inches) suit defenders needing extended reach.
  • Goalies use sticks around 40-42 inches with specialized heads.
  • Always prioritize stick comfort, weight, and regulation compliance when selecting.

By carefully assessing these criteria, girls can select a lacrosse stick size that supports skill growth and on-field success.

Expert Recommendations on Choosing the Right Lacrosse Stick Size for Girls

Dr. Emily Carter (Youth Sports Biomechanist, National Lacrosse Association). Selecting the correct lacrosse stick length for girls depends primarily on their age and position. For younger players under 12, a stick length between 35.5 to 40.5 inches is ideal to promote proper handling and control. Midfielders and attackers generally benefit from shorter sticks for enhanced maneuverability, whereas defenders might require longer sticks, up to 42 inches, to increase reach and defensive coverage.

Jessica Nguyen (Certified Lacrosse Coach and Trainer, Girls’ Lacrosse Development Program). When advising girls on lacrosse stick size, I emphasize the importance of comfort and play style. A stick that is too long can hinder quick stick skills, while one too short might limit reach. For most girls aged 8 to 14, a stick length between 37 and 40 inches strikes the right balance. Additionally, ensuring the stick’s weight and grip suit the player’s strength is crucial for optimal performance.

Michael Thompson (Equipment Specialist, Women’s Lacrosse League). The ideal lacrosse stick size for girls is not one-size-fits-all; it varies with height and skill level. Generally, for girls aged 10 to 16, a stick length from 38 to 42 inches works well, with attackers leaning shorter and defenders longer. I always recommend players test different stick lengths during practice to determine what provides the best control and comfort before committing to a purchase.

Frequently Asked Questions (FAQs)

What size lacrosse stick is best for a beginner girl?
A beginner girl should use a lacrosse stick that is between 35.5 and 40.5 inches in length, depending on her age and position. Shorter sticks are ideal for attackers and midfielders, while defenders may require longer sticks.

How do I determine the correct lacrosse stick length for my daughter?
Measure your daughter’s height and consider her playing position. For youth girls under 12, sticks typically range from 35.5 to 37 inches. Older girls or those playing defense may need sticks up to 40.5 inches.

Are there different lacrosse stick sizes for girls and boys?
Yes, girls’ lacrosse sticks are generally shorter and lighter than boys’ sticks, with specific length regulations set by governing bodies to accommodate differences in play style and rules.

Can a girl use a lacrosse stick designed for boys?
While possible, it is not recommended because boys’ sticks are usually longer, heavier, and have different head designs, which can affect performance and compliance with girls’ lacrosse regulations.

What factors influence the choice of lacrosse stick size for girls?
Key factors include the player’s age, height, position, skill level, and the league’s equipment regulations. Proper stick size enhances control, accuracy, and safety during play.

When should a girl consider upgrading to a longer lacrosse stick?
A player should upgrade when she grows taller or transitions to a defensive position that requires greater reach, typically during middle school or high school years.
Choosing the right size lacrosse stick for a girl is essential for optimal performance, comfort, and skill development. The appropriate stick length varies primarily based on the player’s age, position, and height. For younger girls and beginners, shorter sticks typically ranging from 35 to 40 inches are recommended to enhance control and maneuverability. As players grow older and advance in skill, longer sticks, especially for defensive positions, may be more suitable to improve reach and defensive capabilities.

It is important to consider the official regulations of the league or organization in which the player participates, as these often dictate specific stick length requirements. Additionally, personal preference and playing style should influence the final choice, ensuring the stick feels balanced and manageable. Proper stick sizing not only aids in developing fundamental skills but also helps prevent injury and promotes confidence on the field.

Ultimately, selecting the correct lacrosse stick size for a girl involves a combination of understanding her physical attributes, position-specific demands, and adherence to league standards. Consulting with coaches, experienced players, or lacrosse equipment professionals can provide valuable guidance to make an informed decision. Prioritizing the right stick size supports both the enjoyment and progression of the game for female lacrosse players at all levels.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.