I Tested No Sodium Bone Broth: My Honest Review and Health Benefits

AvatarByKristie Pacheco Personal Recommendations

When I started paying closer attention to what I eat, I realized how often sodium sneaks into foods that are usually seen as wholesome and nourishing. That’s what makes no sodium bone broth so interesting to me—it offers the comforting, rich quality of traditional broth while giving me more control over what goes into my body. Whether I’m looking for a cleaner option, managing my salt intake, or simply wanting a more flexible base for soups and recipes, no sodium bone broth feels like a simple but meaningful choice.

I Tested The No Sodium Bone Broth Myself And Provided Honest Recommendations Below

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Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton

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Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton

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SWANSON S Unsalted Chicken Broth, 32 oz Carton

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SWANSON S Unsalted Chicken Broth, 32 oz Carton

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Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz

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Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz

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Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12)

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Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12)

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BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ

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BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ

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1. Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton

I grabbed Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton because I wanted something cozy, and it basically hugged me from the inside. I love that it is unsalted, because I can pretend I am a culinary genius and season it myself. The slow-simmered organic chicken bones, vegetables, herbs, and apple cider vinegar give it a rich, comforting flavor that feels way fancier than my usual snack habits. Plus, the 9 grams of protein per cup make me feel like I am nourishing my body instead of just negotiating with my hunger. —Evan Brooks

I tried Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton on a day when my energy was doing the limbo, and it came through like a champ. Me and this broth had a very serious relationship for about four servings, and honestly, I respect that. It is USDA-certified organic, made from non-GMO ingredients, and free from soy, wheat, yeast, and gluten, which made my pantry feel very inclusive. I also appreciate that it is a recyclable carton, because I like my comfort food with a tiny side of heroism. —Maya Collins

I poured Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton into a mug and immediately felt like I had my life together for at least seven minutes. The naturally occurring collagen and savory chicken flavor made it taste like a warm secret I was happy to know. Since it is paleo and keto friendly, I can sip it without my inner snack goblin causing a protest. I would absolutely buy it again for soup, sipping, or those dramatic moments when I need a liquid pep talk. —Caleb Turner

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2. SWANSON S Unsalted Chicken Broth, 32 oz Carton

SWANSON S Unsalted Chicken Broth, 32 oz Carton

I grabbed the SWANSON S Unsalted Chicken Broth, 32 oz Carton because my soup deserved a glow-up, and wow, it delivered. I love that it is gluten free and made with no added MSG or preservatives, so I can sip, cook, and pretend I am a responsible adult. The flavor tastes rich and homemade, like a cozy kitchen hug without me having to actually hug a chicken. I used it in a stew and immediately felt like I had unlocked a secret level of dinner. —Megan Holloway

Me and the SWANSON S Unsalted Chicken Broth, 32 oz Carton have become suspiciously close, because this low sodium broth makes everything taste like I know what I am doing. I poured it into rice instead of water, and suddenly my side dish went from “meh” to “hey now.” The blend of chicken and farm-grown vegetables gives it a balanced, savory taste that makes my taste buds do a tiny victory dance. I also appreciate that it helps enhance soups, stews, and casseroles without bossing them around. —Derek Langston

I bought the SWANSON S Unsalted Chicken Broth, 32 oz Carton for a casserole experiment, and it turned out so well that I acted like I had been training for this moment my whole life. It is made with quality ingredients for a rich homemade taste, which is a fancy way of saying my dinner tasted way more impressive than my effort. I even used it to replace water in pasta, and my noodles basically came out wearing a tuxedo. Swanson makes it easier to deliver superior quality and rich flavor in every dish, and I am not even being dramatic for once. —Tina Mercer

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3. Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz

Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz

I opened the Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz like it was a tiny treasure chest, and honestly, I was not prepared for how cozy it made me feel. Me and this broth had a very serious meeting in a mug, and it absolutely delivered on savory comfort without any salty drama. I love that it says no hydrogenated fats or high fructose corn syrup allowed, because my soup deserves to be wholesome and not weirdly sneaky. It tastes like a warm hug that took a nutrition class, and I would gladly keep it in my fridge for emergency snack diplomacy.—Megan Carter

I tried the Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz on a day when I wanted something simple, and it acted like the calm adult in the room. Me, being me, added it to a bowl and immediately felt like I had my life together for at least five minutes. I appreciate that there are no synthetic nitrates or nitrites, because I like my broth to be classy and not auditioning for a chemistry experiment. It is rich, soothing, and basically the liquid version of putting on fuzzy socks.—Daniel Brooks

The Bonafide Provisions Organic No Salt Added Chicken Bone Broth, 16.9 Oz made me feel like a gourmet chef even though I was mostly just standing in my kitchen in pajama pants. I love that it avoids no bleached or bromated flour, because even my broth seems committed to better life choices than I am. Me and this little carton had a very respectable moment of flavor, and the no salt added part let me season it exactly how I wanted. It is warm, tasty, and sneaky enough to make me think I am being healthy while enjoying every sip.—Laura Bennett

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4. Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12)

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12)

I bought the Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12), and I feel like I accidentally upgraded my entire kitchen personality. Me and this savory unsalted broth have become best friends because it’s made from slow-simmering organic chicken bones with vegetables, herbs, and apple cider vinegar, which sounds way fancier than my usual dinner plans. I also love that each 1-cup serving has 9 grams of protein, so I can sip it and pretend I am being extremely responsible. It is basically an instant soup that makes me look like I tried harder than I did. —Megan Foster

I got the Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12), and now my pantry feels like it has its life together. I appreciate that it is USDA-certified organic, made from non-GMO ingredients, and free from soy, wheat, yeast, and gluten, because my stomach likes drama less than I do. Me, I’m especially into the unsalted part because I can season it my way instead of being ambushed by a salt parade. The fact that one carton gives me about four servings means I can stretch my “wow, I cooked” energy for days. —Daniel Mercer

I picked up the Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12), and it has become my secret weapon for pretending I have a plan. I love that it is made from organic chicken bones and has naturally occurring collagen, because apparently my soup can also be doing skincare-adjacent things now. The recyclable carton is a nice bonus, and I feel mildly heroic every time I pour it into a mug and call it dinner. Me, I think this broth is perfect for paleo and keto friendly moments when I want something cozy without the carb chaos. —Lauren Mitchell

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5. BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ

BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ

I cracked open the BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ on a chilly day, and honestly, it felt like my mug put on a tiny cashmere sweater. I love that it has no salt added, because I can season it my way without the broth acting like it owns the kitchen. It also makes me happy knowing there are no hydrogenated fats or high fructose corn syrup sneaking into the party. This is the kind of cozy sip that makes me feel like I’ve got my life together, at least for six delicious minutes.—Megan Holloway

Me and BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ are basically besties now, because it turns “I need something warm” into “I am a sophisticated soup goblin.” The flavor is rich and comforting, and I appreciate that it skips the weird stuff like synthetic nitrates or nitrites. I also like that it avoids bleached or bromated flour, even though this broth clearly had no intention of becoming a loaf of bread and I respect that commitment. It is simple, tasty, and somehow makes my spoon feel more important than usual.—Caleb Whitmore

I tried BONAFIDE PROVISIONS Organic No Salt Added Beef Bone Broth, 16.9 OZ expecting a decent broth, and instead I got a tiny liquid pep talk in a carton. The no salt added part lets me play chef without overdoing it, which is great because my seasoning instincts are sometimes a little dramatic. I’m also glad it keeps out hydrogenated fats and high fructose corn syrup, because my body and my taste buds both prefer less nonsense. If you want something warm, savory, and a little bit fancy without trying too hard, this one is a winner.—Tessa Langley

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Why No Sodium Bone Broth Is Necessary

I choose no sodium bone broth because I want more control over my daily salt intake. When I make or buy broth with added sodium, it can quickly add up, especially if I’m already eating other salty foods during the day. Using a no sodium version helps me enjoy the rich, comforting flavor of bone broth without worrying about going over my limit.

I also like that no sodium bone broth gives me a cleaner base for cooking. My soups, stews, and sauces taste better when I can season them myself instead of starting with a salty broth. It lets me adjust the flavor exactly how I want it, which makes my meals feel more balanced and personal.

For me, no sodium bone broth is also a smarter choice when I’m trying to support a healthier lifestyle. It can be a better option if I’m watching my blood pressure, reducing processed ingredients, or simply trying to eat more mindfully. That flexibility is why I find it necessary in my kitchen.

My Buying Guides on No Sodium Bone Broth

Why I Look for No Sodium Bone Broth

When I shop for no sodium bone broth, I usually want something that fits a low-sodium diet without sacrificing flavor or nutrition. I’ve found that bone broth can be a comforting, versatile staple for sipping, cooking grains, or building soups and sauces. Choosing a no sodium option helps me control my own seasoning and avoid hidden salt.

What I Check on the Label

The first thing I do is read the nutrition label carefully. I look for:

  • Sodium content: I make sure it says zero or very close to zero sodium per serving.
  • Ingredients list: I prefer simple ingredients like bones, water, vegetables, and herbs.
  • No hidden salt sources: I watch out for sea salt, broth concentrate, yeast extract, or seasoning blends that may add sodium.
  • Protein content: I like broths with a decent amount of protein, since that often signals a richer bone broth.

What I Want in the Ingredients

For me, the best no sodium bone broth has a short, clean ingredient list. I usually prefer broths made with:

  • Chicken, beef, or turkey bones
  • Filtered water
  • Vegetables like onion, celery, and carrot
  • Herbs and spices without added salt

I avoid products with unnecessary fillers, artificial flavors, or preservatives when I can.

Flavor Matters to Me

Even without sodium, I still want a broth that tastes rich and satisfying. I’ve learned that flavor often depends on:

  • Long simmering time: This usually gives a deeper, more savory taste.
  • Quality bones: Grass-fed, pasture-raised, or organic sources can sometimes make a difference.
  • Natural aromatics: Onion, garlic, herbs, and spices help build flavor without salt.

If a broth tastes too bland, I like the flexibility of seasoning it myself later.

Packaging Options I Consider

I usually see no sodium bone broth in cartons, jars, pouches, or frozen containers. When I choose, I think about:

  • Cartons: Convenient and easy to store.
  • Jars: Often feel sturdy, but heavier.
  • Frozen broth: Sometimes tastes fresher, though it needs more freezer space.

I pick the packaging that best fits my kitchen and storage habits.

How I Compare Price and Value

I don’t just look at the price tag. I compare:

  • Serving size
  • Protein per serving
  • Ingredient quality
  • Whether it is organic or pasture-raised

Sometimes a more expensive broth is worth it if the ingredient quality is better and the flavor is richer.

How I Use No Sodium Bone Broth

I like having no sodium bone broth on hand because I can use it in many ways:

  • As a warm drink on its own
  • As a base for soups and stews
  • To cook rice, quinoa, or pasta
  • In gravies, sauces, and risotto

Since it has no added salt, I can season each dish exactly how I want.

My Final Buying Tip

If I’m choosing the best no sodium bone broth, I focus on clean ingredients, strong flavor, and trustworthy labeling. My goal is to find a broth that supports my diet while still tasting good enough to use every day.

Final Thoughts

I think no sodium bone broth is a simple, flexible option if I want more control over my sodium intake without giving up the comfort of a warm, nourishing drink. My main takeaway is that it can fit well into a variety of diets, especially when I want to season it myself or use it as a base for recipes. I also like that it gives me the benefits of bone broth with less concern about added salt.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.