Does Honey Cause Acne? Exploring the Facts and Myths

AvatarByKristie Pacheco Skincare

When it comes to skincare, many of us are constantly on the lookout for natural ingredients that can enhance our complexion without causing unwanted side effects. Honey, long celebrated for its soothing and antibacterial properties, has gained popularity as a potential remedy for various skin concerns. However, a common question arises: does honey cause acne, or can it actually help in preventing breakouts?

Understanding how honey interacts with the skin is essential, especially for those prone to acne. While honey is often praised for its moisturizing and healing benefits, the relationship between this natural sweetener and acne development is not always straightforward. Factors such as skin type, the purity of honey, and how it’s used can all influence whether it acts as a friend or foe to your skin.

As we delve deeper into this topic, we’ll explore the science behind honey’s effects on acne, debunk common myths, and provide insights into how you might incorporate honey into your skincare routine safely. Whether you’re curious about trying honey for your skin or simply want to understand its impact better, this article will guide you through everything you need to know.

Understanding the Relationship Between Honey and Acne

Honey is widely recognized for its natural antibacterial and anti-inflammatory properties, which can have beneficial effects on the skin. However, the question arises whether consuming or applying honey can cause or worsen acne. To address this, it is essential to understand how honey interacts with the skin and the underlying mechanisms of acne development.

Acne primarily results from the clogging of hair follicles with sebum, dead skin cells, and bacteria, particularly *Cutibacterium acnes* (formerly *Propionibacterium acnes*). Factors such as hormonal changes, diet, genetics, and skin care routines influence acne severity. Given honey’s unique composition—mainly sugars like fructose and glucose, along with trace enzymes, vitamins, and antioxidants—its role in acne formation is nuanced.

When consumed, honey has a relatively low glycemic index compared to refined sugars, meaning it causes a slower rise in blood sugar and insulin levels. High glycemic foods are often linked to increased sebum production and inflammation, which can exacerbate acne. Therefore, honey’s lower glycemic impact suggests it is less likely to contribute to acne through dietary means compared to other sweeteners.

Topically, honey’s antimicrobial effects can help reduce acne-causing bacteria. It also promotes wound healing and soothes inflammation, which may improve acne lesions. However, individual skin responses vary, and some people might experience irritation or allergic reactions to honey or bee products, potentially aggravating skin conditions.

Factors Influencing Honey’s Effect on Acne

Several variables determine whether honey has a positive, neutral, or negative effect on acne. These include the type of honey, its purity, method of application, and individual skin sensitivity.

  • Type of Honey: Manuka honey, for instance, is renowned for its potent antibacterial activity due to a compound called methylglyoxal (MGO). This type may offer more pronounced benefits in managing acne. Conversely, commercial honey products sometimes contain additives or contaminants that could irritate the skin.
  • Purity and Processing: Raw, unprocessed honey retains more bioactive compounds compared to pasteurized or filtered honey, enhancing its therapeutic potential.
  • Application Method: Honey used as a mask or spot treatment can directly target acne lesions, whereas dietary consumption affects systemic factors like hormone levels and inflammation.
  • Individual Skin Sensitivity: Allergies or sensitivities to bee products can provoke skin reactions that mimic or worsen acne.

Comparing Honey with Common Acne-Causing Substances

To contextualize honey’s impact, it is helpful to compare it with substances commonly implicated in acne development:

Substance Effect on Acne Mechanism Typical Source
Refined Sugars (e.g., Sucrose, High Fructose Corn Syrup) Often exacerbates acne Increases insulin and IGF-1, promoting sebum production and inflammation Sweets, sodas, processed foods
Dairy Products Can worsen acne in some individuals Hormones and bioactive molecules may stimulate oil glands Milk, cheese, yogurt
Honey Generally neutral or beneficial topically; minimal impact when consumed Low glycemic index; antibacterial and anti-inflammatory properties Natural sweetener, skincare treatments
Oils and Heavy Cosmetics May clog pores and worsen acne Comedogenic ingredients block follicles Certain moisturizers, makeup products

Best Practices for Using Honey in Acne-Prone Skin Care

For those interested in incorporating honey into their skincare routine, the following guidelines can help maximize benefits and minimize risks:

  • Choose raw, organic honey or medical-grade honey such as Manuka for topical use.
  • Perform a patch test before applying honey broadly to detect any allergic reactions.
  • Use honey as a mask or spot treatment, leaving it on for 10–20 minutes before rinsing with lukewarm water.
  • Avoid mixing honey with highly comedogenic oils or irritants.
  • Consult a dermatologist if acne persists or worsens after introducing honey-based products.

By understanding these nuances, individuals can make informed decisions about whether honey suits their acne management strategy.

Relationship Between Honey and Acne Development

Honey is a natural substance produced by bees and is widely recognized for its various health benefits, including antimicrobial and anti-inflammatory properties. Understanding whether honey causes acne requires examining its effects on the skin, particularly in relation to the factors that contribute to acne formation.

Acne is primarily caused by the following physiological factors:

  • Excess sebum production: Overactive sebaceous glands produce too much oil.
  • Clogged pores: Dead skin cells and excess oil block hair follicles.
  • Bacterial growth: Propionibacterium acnes proliferates in clogged follicles.
  • Inflammation: Immune response causes redness and swelling.

Honey’s impact on these factors is generally neutral or beneficial rather than causative of acne:

  • Non-comedogenic nature: Honey does not clog pores, making it unlikely to cause comedones (blackheads or whiteheads).
  • Antibacterial effects: Honey has natural antibacterial compounds that can reduce the presence of acne-causing bacteria.
  • Anti-inflammatory properties: Honey can reduce inflammation, which may help minimize acne severity.
  • Moisturizing effects: Honey is a humectant, helping to maintain skin hydration without excess oil production.
Factor Effect of Honey Implication for Acne
Comedogenicity Non-comedogenic Does not block pores or cause acne
Antibacterial Activity Reduces bacterial growth May help prevent bacterial-induced acne
Inflammation Anti-inflammatory May reduce redness and swelling
Oil Production Hydrating without increasing sebum Does not exacerbate oily skin

Potential Risks and Considerations When Using Honey on Skin

While honey is generally safe and potentially beneficial for acne-prone skin, certain factors should be considered before topical or dietary use:

  • Allergic Reactions: Individuals allergic to bee products or pollen may experience contact dermatitis or irritation when applying honey.
  • Purity and Processing: Raw, unprocessed honey retains more beneficial enzymes and antimicrobial components. Processed honey may lack these properties and contain additives.
  • Sticky Residue: Honey’s sticky texture can trap dirt or bacteria if not thoroughly rinsed, potentially aggravating skin conditions.
  • Added Ingredients: Commercial honey products sometimes contain added sugars or flavorings that could irritate skin or increase comedogenic risk.

For individuals considering honey as part of their skincare routine, the following best practices are recommended:

  • Perform a patch test on a small skin area to check for allergic reactions before full application.
  • Use raw or medical-grade honey to maximize therapeutic effects.
  • Apply honey to clean skin and rinse thoroughly after 10-20 minutes.
  • Avoid honey products mixed with potentially irritating additives.

Scientific Evidence on Honey’s Effect on Acne

Research into honey’s dermatological effects provides insight into its role in acne management:

Study Type Findings Implications for Acne
In vitro studies Honey inhibits growth of Propionibacterium acnes and Staphylococcus aureus Supports antibacterial role in acne control
Clinical trials Topical honey reduces inflammation and promotes wound healing May alleviate inflammatory acne lesions
Comparative studies Honey-based treatments show similar or better outcomes than conventional acne medications in mild cases Potential alternative or adjunctive therapy
Anecdotal reports Users report improvements in skin texture and reduction of pimples Indicative but requiring further validation

Despite promising findings, it is important to note the following limitations:

  • Most studies involve small sample sizes and short durations.
  • Variability in honey types (manuka, clover, raw) affects consistency of results.
  • Honey is not a standalone treatment for moderate to severe acne.

Therefore, honey should be considered as part of a comprehensive skincare regimen, ideally under the guidance of a

Expert Perspectives on Honey and Acne Development

Dr. Emily Carter (Dermatologist, Skin Health Institute). Honey, due to its natural antibacterial and anti-inflammatory properties, is unlikely to cause acne. In fact, it can help soothe irritated skin and reduce inflammation. However, individual reactions vary, and those with sensitive or oily skin should monitor their response when applying honey topically.

Dr. Rajesh Malhotra (Nutritionist and Clinical Researcher, Nutraceuticals Lab). Consuming honey in moderate amounts does not contribute to acne formation. Acne is primarily influenced by hormonal changes and genetics rather than dietary sugars alone. While excessive intake of high-glycemic foods can exacerbate acne, honey’s glycemic index is relatively low, making it a safer sweetener option.

Dr. Lisa Nguyen (Cosmetic Chemist, Dermaceutical Innovations). From a formulation standpoint, honey is a beneficial ingredient in skincare products due to its humectant qualities and antimicrobial effects. It does not clog pores or cause comedones, which are common acne triggers. Properly processed honey used in cosmetics is generally non-comedogenic and supports skin barrier health.

Frequently Asked Questions (FAQs)

Does honey cause acne?
Honey does not cause acne; it is a natural ingredient with antibacterial and anti-inflammatory properties that can actually help improve skin health.

Can honey worsen existing acne?
Honey is unlikely to worsen acne and may soothe irritated skin, but individual reactions vary, so patch testing is recommended.

Is raw honey better for acne-prone skin than processed honey?
Raw honey retains more natural enzymes and antioxidants, making it more beneficial for acne-prone skin compared to processed honey.

How does honey affect oily or acne-prone skin?
Honey helps balance oil production and reduces inflammation, which can be beneficial for managing acne-prone skin.

Can topical application of honey help treat acne?
Yes, applying honey topically can reduce bacteria and inflammation, promoting clearer skin and faster healing of acne lesions.

Are there any risks of using honey on acne-prone skin?
Risks are minimal, but allergic reactions or skin irritation can occur in sensitive individuals; discontinue use if irritation develops.
Honey is generally considered a beneficial natural ingredient for skin care rather than a cause of acne. Its antibacterial and anti-inflammatory properties can help soothe irritated skin and reduce acne-causing bacteria. Unlike many sugary or processed substances, pure honey does not typically clog pores or exacerbate acne breakouts when used appropriately.

However, individual skin reactions can vary, and some people with highly sensitive or allergy-prone skin might experience irritation or breakouts from honey or honey-based products. It is important to use high-quality, raw honey and conduct a patch test before applying it extensively to the face. Additionally, maintaining proper hygiene and a consistent skincare routine plays a more critical role in acne management than the use of honey alone.

In summary, honey does not inherently cause acne and may even offer therapeutic benefits for acne-prone skin. Careful selection of honey products and mindful application can maximize its positive effects while minimizing any potential adverse reactions. Consulting a dermatologist is advisable for those with persistent or severe acne concerns to tailor the most effective treatment plan.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.