How Can You Make Reusable Cloth Menstrual Pads at Home?

AvatarByKristie Pacheco Lifestyle Advice

In recent years, there has been a growing movement toward sustainable and eco-friendly personal care options, and reusable cloth menstrual pads have emerged as a popular choice for many. These pads offer a comfortable, cost-effective, and environmentally conscious alternative to disposable products, empowering individuals to take control of their menstrual health while reducing waste. Learning how to make reusable cloth menstrual pads not only promotes sustainability but also allows for customization to fit personal preferences and needs.

Understanding the basics of reusable cloth menstrual pads opens the door to a world of benefits, from the materials used to the various designs available. These pads are crafted from soft, breathable fabrics that provide comfort and durability, making them a practical option for everyday use. Additionally, the process of making your own pads encourages mindfulness about the fabrics and absorbency levels best suited for your body, fostering a more intimate connection with your menstrual care routine.

As you explore the concept of creating your own reusable cloth pads, you’ll discover that this practice is both accessible and rewarding. Whether you’re motivated by environmental concerns, budget considerations, or simply a desire for a more natural product, making your own pads offers a unique blend of creativity and practicality. This sets the stage for a detailed guide that will walk you through the essentials, helping you craft your own personalized menstrual

Choosing Fabrics and Materials

Selecting the right fabrics and materials is crucial for creating reusable cloth menstrual pads that are both comfortable and effective. The fabric must balance absorbency, breathability, and durability, ensuring the pad can be used repeatedly without irritation or leakage.

Natural fibers like organic cotton, bamboo, and hemp are popular choices for the top layer because they are soft against the skin and highly breathable. These fabrics help reduce the risk of rashes and discomfort. For the absorbent core, materials such as microfiber fleece, cotton flannel, or hemp fleece are ideal due to their excellent moisture-wicking and absorbency properties. The backing layer should be made from a waterproof or water-resistant fabric like PUL (polyurethane laminate) or fleece to prevent leaks.

When selecting materials, consider the following attributes:

  • Absorbency: The core fabric must hold menstrual fluid efficiently.
  • Breathability: The top fabric should allow air circulation to minimize moisture buildup.
  • Comfort: Soft textures reduce irritation during wear.
  • Durability: Fabrics should withstand frequent washing without degrading.
  • Waterproofing: The bottom layer must prevent leaks while remaining flexible.

Cutting and Preparing Fabric Pieces

Once materials are selected, accurately cutting and preparing fabric pieces is essential for a well-fitting pad. Begin by creating or printing a pattern template that fits your preferred pad size and shape, such as an hourglass or rectangular design. Patterns often include wings that wrap around underwear for secure placement.

Use fabric scissors or a rotary cutter to cut out the following components:

  • Top layer: Cut from a soft, absorbent fabric like organic cotton.
  • Absorbent core: Multiple layers of flannel, hemp fleece, or microfiber.
  • Backing layer: Waterproof fabric such as PUL.

It is important to ensure all pieces align precisely to avoid bulkiness or uneven absorbency. Lay the fabrics flat and smooth before cutting, and consider using pins or fabric weights to keep the pattern steady.

Layering and Sewing Techniques

The assembly of the pad involves layering fabrics in a way that maximizes comfort and functionality. The typical order from top to bottom is: skin-friendly top layer, absorbent core, and waterproof backing.

Start by layering the absorbent core between the top fabric and the backing. Use pins or fabric clips to hold the layers together. Sewing can be done with a standard sewing machine using a straight stitch or zigzag stitch for added stretch.

Key sewing tips include:

  • Sew around the edges with a 1/4 inch seam allowance to secure layers.
  • Leave a small opening to turn the pad right-side out if sewing with the fabrics inside out.
  • Topstitch around the entire pad to reinforce seams and improve durability.
  • Sew the wings with snaps or Velcro closures for easy attachment to underwear.

Care and Maintenance Guidelines

Proper care extends the lifespan of reusable cloth pads and maintains hygiene. After use, pads should be rinsed in cold water to remove blood stains and then soaked in a natural detergent or mild soap.

Washing instructions:

  • Machine wash in warm water (40°C/104°F) with gentle detergent.
  • Avoid fabric softeners and bleach as they reduce absorbency and irritate skin.
  • Line dry or tumble dry on low heat to prevent fabric shrinkage and degradation.

Regular inspection for wear and tear is important. Replace pads that show thinning, frayed edges, or waterproof layer damage to maintain effectiveness.

Comparison of Common Fabrics for Menstrual Pads

Fabric Absorbency Breathability Durability Comfort Care Requirements
Organic Cotton Moderate High High Very Soft Machine washable, avoid bleach
Bamboo Fleece High High Moderate Soft and Smooth Machine washable, gentle cycle recommended
Hemp Fleece Very High Moderate Very High Coarser initially, softens with use Machine washable, avoid fabric softeners
Microfiber Fleece High Low High Smooth but less breathable Machine washable, avoid heat drying
PUL (Backing) None Low High Waterproof, flexible Machine washable, air dry preferred

Materials Needed for Making Reusable Cloth Menstrual Pads

Creating reusable cloth menstrual pads requires selecting materials that ensure comfort, absorbency, durability, and ease of washing. The choice of fabric and additional components directly affects the pad’s performance and lifespan.

Material Purpose Recommended Options
Top Layer (Comfort Layer) Provides a soft, breathable surface against the skin Organic cotton flannel, bamboo velour, hemp jersey
Absorbent Core Absorbs menstrual flow and retains moisture Multiple layers of cotton fleece, hemp fleece, bamboo terry cloth
Waterproof Backing Prevents leaks and protects clothing PUL (polyurethane laminate), TPU fabric
Thread Secures layers and shapes the pad Polyester or cotton threads with good tensile strength
Snaps or Velcro Fastens pad around underwear Plastic or metal snaps, hook-and-loop strips

All fabrics should be pre-washed without fabric softener to remove manufacturing residues and to pre-shrink the materials. This step also improves absorbency and ensures the pad maintains shape after repeated washing.

Cutting and Preparing the Fabric Pieces

Precision in cutting fabric pieces is essential to ensure the pad fits well and functions effectively. Follow these guidelines:

  • Create or obtain a pattern: Use a template shaped like a typical menstrual pad, usually 7–10 inches long with wings extending from the sides for fastening.
  • Cut the top layer: Lay the chosen comfort fabric flat and cut according to the pattern, allowing a small seam allowance (typically 1/4 inch).
  • Cut absorbent layers: Cut two to four layers of absorbent fabric matching the pattern’s core area, excluding wings if you want them to be thinner.
  • Cut waterproof backing: Cut the same shape as the entire pad including wings to ensure complete coverage.
  • Mark snap placement: Mark the spots on the wings where snaps or Velcro will be attached to ensure secure fastening.

Organizing the layers before assembly will streamline the sewing process and help maintain consistent pad dimensions.

Assembling and Sewing the Cloth Pads

The assembly process involves layering, securing, and shaping the pad to optimize comfort and functionality.

  1. Layer the fabrics: Place the top comfort layer right side up. Stack the absorbent layers evenly on top. Finally, position the waterproof backing right side down beneath the absorbent layers.
  2. Pin or baste: Secure all layers together with pins or temporary basting stitches to prevent shifting during sewing.
  3. Attach the wings: Fold the wings around the underwear and prepare the snap or Velcro attachment areas.
  4. Sew the perimeter: Using a sewing machine, stitch around the pad’s edges with a tight zigzag or straight stitch, leaving a small gap if turning the pad inside out is necessary (depending on whether the backing is sewn inside or outside).
  5. Topstitch for shaping: Sew contour lines or channels through the absorbent layers to keep them evenly distributed and prevent bunching during use.
  6. Install snaps or Velcro: Attach fasteners on the wings at the pre-marked spots. Ensure they are securely fixed for repeated use.

Use a needle appropriate for thick fabric layers, such as a denim or leather needle, and adjust stitch length to accommodate multiple layers without puckering.

Care and Maintenance of Reusable Cloth Menstrual Pads

Proper care extends the longevity of cloth pads and ensures hygiene and comfort.

  • Pre-soak: Rinse pads in cold water immediately after use to prevent stains from setting. Optional: soak in a mild detergent solution for 30 minutes.
  • Washing: Machine wash in warm water with a gentle, fragrance-free detergent. Avoid fabric softeners and bleach, which degrade fabric absorbency and waterproofing.
  • Drying: Air dry in sunlight when possible to naturally bleach and disinfect. If using a dryer, select a low heat setting to prevent fabric damage.
  • Storage: Store clean, dry pads in a breathable container or fabric pouch to avoid moisture buildup and mold growth.

Regular inspection for wear, thinning, or damage is recommended. Replace pads once absorbency diminishes or waterproof layers degrade.

Expert Perspectives on Crafting Reusable Cloth Menstrual Pads

Dr. Emily Hartman (Sustainable Textile Scientist, GreenFiber Innovations). “When making reusable cloth menstrual pads, selecting the right fabric is crucial for both comfort and absorbency. Organic cotton and bamboo fleece are excellent choices due to their breathability and natural moisture-wicking properties. Additionally, layering these materials strategically enhances the pad’s effectiveness while maintaining a slim profile.”

Sarah Nguyen (Menstrual Health Educator and Founder, Period Positive Project). “The design process should prioritize user comfort and ease of cleaning. Incorporating snap closures and contoured shapes ensures the pad stays securely in place without causing irritation. Moreover, educating users on proper washing techniques extends the lifespan of the pads and promotes hygienic reuse.”

Michael Torres (Environmental Engineer and Zero-Waste Advocate). “From an environmental standpoint, reusable cloth menstrual pads significantly reduce waste compared to disposables. The manufacturing process should minimize chemical treatments and utilize eco-friendly dyes to maintain sustainability. Encouraging local production also supports community economies while lowering the carbon footprint associated with transportation.”

Frequently Asked Questions (FAQs)

What materials are best for making reusable cloth menstrual pads?
The best materials include absorbent fabrics such as cotton flannel, bamboo fleece, or hemp for the inner layers, and a waterproof layer like PUL (polyurethane laminate) for leak protection. The top layer should be soft and breathable against the skin.

How do I ensure the pads are leak-proof?
Incorporate a waterproof barrier layer, typically made from PUL fabric, between the absorbent layers. Additionally, using multiple absorbent layers and proper stitching helps prevent leaks.

What tools and supplies are needed to make cloth menstrual pads?
Essential tools include fabric scissors, sewing machine or needle and thread, pins or clips, measuring tape, and pattern templates. Optional supplies may include snaps or Velcro for fastening.

How should reusable cloth pads be washed and cared for?
Rinse pads in cold water immediately after use, then machine wash in warm water with mild detergent. Avoid fabric softeners and bleach. Air drying or low heat in a dryer preserves fabric integrity and absorbency.

How long do reusable cloth menstrual pads typically last?
With proper care, reusable cloth pads can last anywhere from 2 to 5 years. Durability depends on fabric quality, frequency of use, and washing methods.

Can I customize the size and absorbency of the pads?
Yes, you can adjust the pad size and number of absorbent layers to suit your flow and comfort preferences. Experimenting with different fabrics and thicknesses allows for personalized absorbency levels.
Creating reusable cloth menstrual pads is an effective and sustainable alternative to disposable products. The process typically involves selecting appropriate absorbent fabrics, such as cotton or bamboo, cutting them into desired shapes, layering for absorbency, and sewing the pieces together with waterproof backing to prevent leaks. Attention to detail in stitching and finishing ensures durability and comfort during use.

Understanding the materials and construction techniques is essential for producing pads that are both functional and comfortable. Choosing natural, breathable fabrics helps reduce irritation, while proper layering enhances absorbency. Additionally, incorporating snap closures or wings allows the pads to be securely fastened, increasing convenience and reliability.

Overall, making reusable cloth menstrual pads not only promotes environmental sustainability by reducing waste but also offers cost savings over time. With careful craftsmanship and thoughtful material selection, individuals can create high-quality menstrual products that meet personal needs while supporting eco-friendly practices.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.