What Happens If You Get Sunscreen In Your Eyes? Here’s What You Should Know

AvatarByKristie Pacheco Skincare

Spending time outdoors often means reaching for sunscreen to protect your skin from harmful UV rays. But what happens if that protective lotion accidentally gets into your eyes? It’s a common mishap that can cause immediate discomfort and raise questions about safety and proper care. Understanding the effects of sunscreen in your eyes is important for knowing how to respond quickly and effectively.

When sunscreen comes into contact with your eyes, it can trigger a range of reactions, from mild irritation to more intense stinging or redness. Since sunscreens contain various chemical and physical ingredients designed to shield your skin, these components can behave differently when exposed to the sensitive tissues of the eye. This unexpected encounter can be alarming, especially if you’re unsure about the potential risks or the best steps to take afterward.

Exploring what happens when sunscreen gets in your eyes will help demystify this common experience and provide practical guidance. Whether you’re curious about the symptoms to watch for or want to learn how to prevent and treat eye exposure, gaining insight into this topic can make your outdoor activities safer and more enjoyable. The following sections will delve deeper into the causes, effects, and remedies related to sunscreen in the eyes.

Symptoms of Sunscreen Exposure in the Eyes

When sunscreen accidentally gets into your eyes, it can cause immediate discomfort and irritation. The active ingredients, such as chemical UV filters and physical blockers like zinc oxide or titanium dioxide, can disrupt the delicate tissues of the eye. Common symptoms include:

  • Burning sensation: A sharp or stinging feeling due to irritation of the corneal surface.
  • Redness: Inflammation of the conjunctiva as a response to the foreign substance.
  • Tearing: Excessive production of tears as the eye attempts to flush out the irritant.
  • Blurred vision: Temporary impairment caused by the presence of sunscreen film on the cornea.
  • Itching or grittiness: Sensation of having something in the eye.
  • Swelling: Mild eyelid edema in more sensitive individuals.

These symptoms typically develop immediately or shortly after exposure and can vary in severity depending on the amount and type of sunscreen involved.

Immediate First Aid and Treatment

Prompt action is crucial to minimize discomfort and prevent potential damage to the eye. The following steps are recommended:

  • Rinse thoroughly with water: Use clean, lukewarm water or saline solution to flush the eye continuously for 15-20 minutes. This helps to dilute and remove the sunscreen chemicals.
  • Avoid rubbing the eyes: Rubbing can exacerbate irritation or cause microabrasions.
  • Remove contact lenses: If worn, remove them before rinsing to allow thorough irrigation.
  • Use artificial tears: After rinsing, lubricating eye drops can soothe irritation.
  • Seek medical care: If symptoms persist beyond an hour, worsen, or if vision is affected, consult an eye care professional.
Step Purpose Notes
Immediate eye flushing Remove sunscreen from the eye surface Use plenty of water or saline; avoid harsh chemicals
Avoid rubbing Prevent further irritation or injury Even if discomfort persists, do not rub
Remove contact lenses Allow better irrigation Remove before flushing the eye
Use lubricating drops Alleviate dryness and irritation Choose preservative-free artificial tears
Medical evaluation Assess for serious injury or chemical burns Necessary if symptoms do not improve quickly

Potential Complications from Sunscreen in the Eyes

While most cases of sunscreen exposure in the eyes result in temporary discomfort, more serious complications can arise in certain situations:

  • Corneal abrasion: Vigorous rubbing or prolonged irritation may scratch the corneal epithelium, causing pain and sensitivity to light.
  • Chemical conjunctivitis: Inflammation of the conjunctiva due to chemical irritation can cause redness and discharge.
  • Allergic reactions: Some individuals may develop hypersensitivity reactions to sunscreen ingredients, leading to swelling and prolonged inflammation.
  • Infection risk: If the corneal surface is compromised, there is an increased risk of secondary bacterial infection.
  • Visual disturbances: Persistent blurred vision or photophobia may indicate more severe ocular involvement and require urgent evaluation.

Prompt rinsing and avoiding self-treatment beyond basic first aid reduce the risk of these complications.

Preventive Measures to Avoid Eye Exposure

Preventing sunscreen from entering the eyes is essential to avoid discomfort and injury. Recommended practices include:

  • Applying sunscreen carefully around the eyes, avoiding the eyelids and lash lines.
  • Using formulations designed for sensitive skin or specifically labeled as safe for use near the eyes.
  • Wearing protective eyewear, such as sunglasses, when applying sunscreen or during sun exposure.
  • Washing hands thoroughly after sunscreen application before touching the eyes.
  • Using alternative sun protection methods like hats and umbrellas to reduce reliance on facial sunscreen.

By incorporating these measures, the risk of accidental eye exposure can be significantly reduced.

Effects of Sunscreen Exposure on the Eyes

Sunscreen formulations typically contain a mixture of chemical and physical UV filters, emollients, fragrances, and preservatives. When these substances come into direct contact with the eyes, they can provoke a range of adverse reactions due to the sensitive nature of the ocular surface.

Common effects include:

  • Irritation and Redness: Many chemical UV filters and fragrances are irritants, causing discomfort, redness, and a burning sensation.
  • Watery Eyes (Lacrimation): The eyes respond to foreign substances by increasing tear production to flush out irritants.
  • Blurred Vision: Residue from sunscreen can temporarily blur vision until washed away.
  • Swelling or Mild Inflammation: In some cases, the conjunctiva (the membrane covering the eye) may become inflamed, resulting in conjunctivitis-like symptoms.

More severe reactions are rare but can include allergic conjunctivitis or corneal abrasions if rubbing the eyes vigorously after exposure.

Common Ingredients in Sunscreens That Affect the Eyes

Understanding which components contribute to ocular irritation can help in choosing the right product and managing exposure effectively.

Ingredient Type Examples Potential Ocular Effects
Chemical UV Filters Oxybenzone, Avobenzone, Octocrylene, Homosalate Irritation, stinging, redness, allergic reactions
Physical UV Filters Zinc oxide, Titanium dioxide Generally less irritating but can cause mild discomfort if particles enter eyes
Fragrances and Preservatives Parabens, Phenoxyethanol, Synthetic fragrances Allergic reactions, irritation, redness
Emollients and Thickeners Dimethicone, Glycerin May cause mild blurring or stickiness, usually not irritating

Immediate Steps to Take If Sunscreen Gets into Your Eyes

Prompt and appropriate first aid can minimize discomfort and prevent further damage.

  • Rinse Thoroughly with Water: Use clean, lukewarm water or sterile saline solution to flush the eye continuously for at least 10–15 minutes. This helps remove irritants and reduce burning sensation.
  • Avoid Rubbing the Eyes: Rubbing can exacerbate irritation or cause microabrasions on the corneal surface.
  • Remove Contact Lenses: If you wear lenses, remove them gently after rinsing to prevent trapping residual chemicals.
  • Use Artificial Tears: Lubricating eye drops can soothe irritation once rinsing is complete.
  • Seek Medical Attention: If pain, redness, blurred vision, or discomfort persists beyond 30 minutes, consult an eye care professional promptly.

Potential Complications From Prolonged Exposure

While brief exposure usually resolves without lasting harm, extended contact or repeated incidents may lead to:

  • Chemical Conjunctivitis: Inflammation of the conjunctiva characterized by redness, swelling, and discharge.
  • Corneal Abrasions: Small scratches on the corneal surface caused by irritation or rubbing, leading to pain and light sensitivity.
  • Allergic Reactions: Sensitization to certain sunscreen ingredients may cause allergic conjunctivitis or dermatitis around the eyes.
  • Increased Risk of Infection: Damaged ocular surface can become more susceptible to bacterial or viral infections.

Preventive Measures to Avoid Sunscreen Eye Exposure

Taking precautions during sunscreen application can minimize the risk of eye irritation:

  • Apply Sunscreen Carefully: Avoid the immediate eye area; apply around the orbital bone rather than the eyelids.
  • Use Tear-Free or Sensitive Skin Formulations: Some sunscreens are specifically designed to minimize irritation.
  • Avoid Spray Sunscreens Near the Face: Sprays can easily drift into the eyes; prefer lotion or stick formulations.
  • Wear Protective Eyewear: UV-blocking sunglasses or goggles can shield eyes from incidental sunscreen contact and UV exposure.
  • Wash Hands Before Touching Eyes: Residual sunscreen on fingers can transfer to the eyes if rubbed.

Expert Perspectives on Sunscreen Exposure to the Eyes

Dr. Melissa Grant (Ophthalmologist, VisionCare Institute). “When sunscreen gets into the eyes, it can cause immediate irritation due to the chemical ingredients designed to block UV rays. This often results in redness, stinging, and excessive tearing. While most cases are mild and resolve quickly with rinsing, prolonged exposure or repeated contact may lead to more significant inflammation or corneal abrasions, so it is important to flush the eyes thoroughly with clean water and seek medical advice if symptoms persist.”

James Thornton (Dermatologist and Skin Safety Researcher, National Skin Health Association). “Sunscreen formulations contain active compounds that can be harsh on mucous membranes like the eyes. If sunscreen enters the eye, it disrupts the natural tear film and can trigger a chemical conjunctivitis reaction. Patients should avoid rubbing their eyes and immediately rinse with saline or water. Choosing mineral-based sunscreens with zinc oxide or titanium dioxide can reduce the risk of eye irritation, especially for individuals prone to sensitivity.”

Dr. Anita Shah (Toxicologist, Environmental Health Sciences). “The ingredients in many chemical sunscreens, such as oxybenzone and avobenzone, are not intended for ocular exposure and can cause discomfort and potential toxicity to eye tissues. Immediate eye irrigation is critical to minimize absorption and prevent damage. In rare cases, exposure can lead to corneal swelling or temporary vision disturbances. It is advisable to use eye-safe sunscreen products and apply them carefully to avoid contact with the eyes.”

Frequently Asked Questions (FAQs)

What happens if you get sunscreen in your eyes?
Getting sunscreen in your eyes typically causes immediate stinging, burning, redness, and watering due to the chemical ingredients irritating the sensitive eye tissues.

Is it harmful to have sunscreen in your eyes?
While usually not causing permanent damage, sunscreen can cause significant discomfort and irritation. Prolonged exposure or rubbing can increase the risk of corneal abrasions or infections.

How should you treat sunscreen in your eyes?
Rinse your eyes immediately with plenty of clean, lukewarm water or saline solution for at least 15 minutes. Avoid rubbing your eyes and seek medical attention if irritation persists.

Can certain types of sunscreen cause more eye irritation?
Yes, sunscreens containing chemical UV filters such as oxybenzone, avobenzone, or fragrances tend to cause more irritation compared to mineral-based sunscreens with zinc oxide or titanium dioxide.

How can you prevent sunscreen from getting into your eyes?
Apply sunscreen carefully around the eye area, avoid applying too close to the eyelids, and consider using sunscreens specifically formulated for sensitive skin or the eye area.

When should you see a doctor after getting sunscreen in your eyes?
Seek medical advice if you experience severe pain, vision changes, persistent redness, swelling, or if symptoms do not improve after thorough rinsing.
Getting sunscreen in your eyes can cause immediate discomfort, irritation, and redness due to the chemical ingredients commonly found in these products. The severity of symptoms may vary depending on the type and amount of sunscreen that enters the eye, but it generally results in a stinging or burning sensation. Prompt and thorough rinsing with clean water or saline solution is essential to alleviate discomfort and prevent further irritation or potential damage.

It is important to avoid rubbing the eyes after exposure to sunscreen, as this can exacerbate irritation and potentially cause microabrasions on the delicate eye surface. If symptoms persist beyond mild irritation or if vision becomes impaired, seeking professional medical advice is crucial to ensure no serious injury has occurred. Additionally, choosing sunscreens labeled as “tear-free” or formulated for sensitive skin may reduce the risk of eye irritation during application.

In summary, while accidental contact of sunscreen with the eyes is relatively common and usually not dangerous, immediate and appropriate first aid is necessary to minimize discomfort and protect eye health. Awareness of proper application techniques and careful handling of sunscreen products can further reduce the likelihood of this unpleasant experience.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.