What Should You Do If Sunscreen Gets in Your Eyes?

AvatarByKristie Pacheco Skincare

There’s nothing quite like a sunny day outdoors, but with all that sunshine comes the essential need for sunscreen. While sunscreen protects our skin from harmful UV rays, it can sometimes accidentally find its way into our eyes, causing discomfort and irritation. Knowing what to do if sunscreen gets in your eyes is crucial to quickly ease the burning sensation and prevent further irritation.

Accidental exposure of sunscreen to the eyes is a common mishap, especially during active outdoor activities or when applying sunscreen in a hurry. The ingredients designed to shield your skin can be harsh on the delicate tissues of the eyes, leading to stinging, redness, and watering. Understanding the immediate steps to take can make a significant difference in alleviating symptoms and avoiding complications.

In the following sections, we’ll explore practical and effective ways to respond if sunscreen enters your eyes. From simple first aid measures to when it’s time to seek medical attention, this guide will equip you with the knowledge to handle this uncomfortable situation confidently and safely.

Immediate Steps to Take When Sunscreen Gets in the Eyes

If sunscreen accidentally enters the eyes, it is crucial to act promptly to minimize discomfort and potential irritation. The first and most important step is to flush the eyes with clean, lukewarm water. This helps to dilute and remove the sunscreen chemicals that may cause stinging or burning sensations.

  • Use a gentle stream of water, ideally from a faucet, shower, or eyewash station.
  • Tilt your head back slightly and hold the affected eye open with your fingers.
  • Allow the water to flow continuously for at least 15 minutes.
  • Avoid rubbing the eyes, as this can worsen irritation and potentially cause scratches to the cornea.

If water is not immediately available, use sterile saline solution if possible. Avoid using any other liquids such as milk or eye drops not intended for eye rinsing.

When to Seek Medical Attention

While most cases of sunscreen in the eyes resolve with thorough rinsing, certain symptoms warrant professional evaluation. Seek immediate medical care if you or someone else experiences:

  • Severe pain that does not improve with rinsing
  • Persistent redness or swelling of the eye or eyelid
  • Blurred vision or sudden changes in vision
  • Excessive tearing or discharge that continues beyond an hour
  • Sensitivity to light (photophobia)

These symptoms may indicate a chemical burn or an allergic reaction requiring prescription medication or specialized treatment.

Preventative Measures to Avoid Sunscreen Eye Irritation

Taking precautions when applying sunscreen can reduce the likelihood of accidental eye exposure. Consider the following recommendations:

  • Use sunscreen formulations labeled as “tear-free” or “suitable for sensitive skin.”
  • Apply sunscreen carefully around the eyes, avoiding the eyelids and immediate eye area.
  • Use a sunscreen stick or mineral-based sunscreens to minimize run-off.
  • Wash hands thoroughly after applying sunscreen to prevent transferring residues to the eyes.
  • Wear protective sunglasses when outdoors to shield eyes from both UV rays and sunscreen splatter.

Comparison of Common Sunscreen Ingredients and Their Potential Eye Irritants

Different sunscreen ingredients vary in their potential to cause eye irritation. Understanding these can guide product selection, especially for sensitive individuals.

Ingredient Type Common Examples Potential for Eye Irritation Notes
Chemical Filters Oxybenzone, Avobenzone, Octinoxate Moderate to High Can cause stinging and burning if contact occurs; more likely in sensitive eyes.
Physical (Mineral) Filters Zinc Oxide, Titanium Dioxide Low Generally gentler and less irritating; preferred for sensitive skin and eyes.
Fragrances and Preservatives Parabens, Phthalates High Often cause allergic reactions and irritation; best avoided near eyes.
Moisturizers/Additives Glycerin, Aloe Vera, Dimethicone Low Usually soothing, but can occasionally cause mild irritation in sensitive individuals.

Immediate Steps to Take When Sunscreen Gets in Your Eyes

If sunscreen accidentally gets into your eyes, it can cause irritation, stinging, and discomfort due to the chemical ingredients and oils present in the product. Acting promptly and correctly can help reduce pain and prevent further complications.

Follow these immediate actions to alleviate symptoms and protect your eye health:

  • Rinse Your Eyes Thoroughly: Use lukewarm, clean water or saline solution to flush your eyes. Hold your eyelid open and allow water to flow gently across the eye for at least 10 to 15 minutes. This helps dilute and remove the sunscreen ingredients causing irritation.
  • Avoid Rubbing Your Eyes: Rubbing can worsen irritation and potentially cause microabrasions on the cornea, increasing the risk of infection or damage.
  • Remove Contact Lenses: If you wear contacts, remove them immediately before rinsing your eyes to prevent trapping chemicals against the eye surface.
  • Use Artificial Tears: After rinsing, over-the-counter lubricating eye drops can soothe dryness and irritation. Avoid drops with redness-reducing agents, which may worsen symptoms.
  • Rest Your Eyes: Minimize exposure to bright light and avoid screens while your eyes recover from irritation.

When to Seek Medical Attention for Sunscreen Eye Exposure

Most mild irritation from sunscreen in the eyes resolves with proper rinsing and self-care. However, certain symptoms indicate the need for professional evaluation to prevent complications.

Symptom or Sign Reason to Seek Medical Care
Persistent Eye Pain May indicate corneal abrasion or chemical injury requiring professional treatment.
Blurred or Decreased Vision Could signal damage to the cornea or internal eye structures.
Redness and Swelling Worsening After 24 Hours Possible sign of infection or ongoing inflammation needing medical intervention.
Excessive Tearing or Discharge Suggests secondary infection or allergic reaction.
Inability to Open Eyelids Due to Pain Indicates severe irritation or injury.

If any of these symptoms develop or persist despite initial home care, promptly consult an ophthalmologist or visit an emergency room for evaluation and treatment.

Preventive Measures to Avoid Sunscreen Eye Exposure

Taking precautions when applying sunscreen can minimize the risk of accidental eye contact and the associated discomfort.

  • Apply Sunscreen Carefully: Use a controlled amount and apply with fingers gently away from the eye area.
  • Choose Eye-Safe Formulations: Select sunscreens labeled as “sensitive skin” or “tear-free” and avoid sprays near the eyes.
  • Use Protective Eyewear: Wear sunglasses or goggles during outdoor activities to shield eyes from both UV rays and accidental sunscreen splashes.
  • Avoid Applying Sunscreen Too Close to the Eyelids: Leave a small margin around the eyes to reduce the chance of migration into the eyes during sweating or blinking.
  • Wash Hands After Application: Clean hands thoroughly to avoid transferring sunscreen residues to the eyes when touching your face.

Professional Guidance on Managing Sunscreen Contact with Eyes

Dr. Emily Chen (Ophthalmologist, VisionCare Institute). When sunscreen accidentally gets into the eyes, it is crucial to immediately rinse the eyes with clean, lukewarm water for at least 10 to 15 minutes. This helps to dilute and remove the chemical irritants. Avoid rubbing the eyes, as this can exacerbate irritation or cause micro-abrasions on the cornea. If discomfort persists after thorough rinsing, seek medical attention promptly to prevent complications.

Mark Johnson (Dermatologist, Skin Health Clinic). Sunscreens often contain chemical filters that can cause stinging and irritation if they enter the eyes. To minimize risk, apply sunscreen carefully around the eye area, avoiding the eyelids and lash line. In case of exposure, flushing the eyes with sterile saline solution is preferable if available, as it is gentle and effective. Immediate and thorough rinsing is key to reducing inflammation and preventing prolonged discomfort.

Dr. Laura Simmons (Toxicologist, National Poison Control Center). The ingredients in many sunscreens can be mildly toxic to the eye’s delicate tissues. Prompt irrigation with water is the first and most important step to reduce chemical exposure. If symptoms such as redness, pain, or blurred vision continue after rinsing, professional evaluation is necessary. Avoid using any eye drops or medications without consulting a healthcare provider to prevent adverse reactions.

Frequently Asked Questions (FAQs)

What should I do immediately if sunscreen gets into my eyes?
Rinse your eyes gently with clean, lukewarm water for at least 15 minutes to help flush out the sunscreen. Avoid rubbing your eyes to prevent further irritation.

Can I use eye drops after getting sunscreen in my eyes?
Yes, using sterile saline or artificial tears can help soothe irritation. Avoid using medicated eye drops unless prescribed by a healthcare professional.

Is it normal for eyes to sting or burn after sunscreen exposure?
Mild stinging or burning is common due to the chemicals in sunscreen. However, if pain is severe or vision changes occur, seek medical attention promptly.

How can I prevent sunscreen from getting into my eyes?
Apply sunscreen carefully around the eye area, avoiding the eyelids and lash line. Consider using sunscreens formulated specifically for the face or sensitive skin.

When should I see a doctor after sunscreen gets in my eyes?
Seek medical care if redness, pain, blurred vision, or persistent discomfort lasts more than 24 hours despite rinsing and home care.

Are certain types of sunscreen more likely to irritate the eyes?
Yes, sunscreens containing chemical filters like oxybenzone or avobenzone may cause more irritation compared to mineral-based options such as zinc oxide or titanium dioxide.
if sunscreen gets into your eyes, it is important to act promptly to minimize discomfort and prevent potential irritation. The first step is to rinse your eyes immediately with clean, lukewarm water for at least 15 minutes, ensuring that the chemical is thoroughly flushed out. Avoid rubbing your eyes, as this can exacerbate irritation or cause further damage.

After rinsing, if irritation, redness, or pain persists, it is advisable to seek medical attention from an eye care professional. They can assess the severity of the exposure and recommend appropriate treatment, such as lubricating eye drops or other interventions. Additionally, taking preventive measures, like applying sunscreen carefully and avoiding the eye area, can reduce the risk of future incidents.

Overall, prompt and proper response to sunscreen in the eyes is essential to protect ocular health and maintain comfort. Understanding these steps and acting quickly can help mitigate adverse effects and ensure safe enjoyment of sun protection products.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.