What Should You Do If You Get Sunscreen In Your Eye?

AvatarByKristie Pacheco Skincare

Few things can quickly turn a sunny day into an uncomfortable experience quite like getting sunscreen in your eye. Whether you’re applying it hastily before heading outdoors or accidentally rubbing your eyes after reapplying, that sudden sting can be both painful and alarming. Understanding how to respond calmly and effectively when this happens is essential to minimizing discomfort and preventing further irritation.

Sunscreen is designed to protect your skin from harmful UV rays, but its ingredients can be harsh on sensitive areas like your eyes. When sunscreen enters the eye, it can cause redness, burning, and watering, leaving you eager for relief. While this situation is common, many people are unsure of the best immediate steps to take to soothe their eyes and avoid complications.

In the following sections, we’ll explore practical advice on what to do if sunscreen gets into your eye, how to alleviate the discomfort, and tips to prevent this mishap from happening again. By understanding these key points, you can keep your outdoor adventures safe and enjoyable—even under the sunniest skies.

Immediate Steps to Take if Sunscreen Gets in Your Eye

If sunscreen accidentally enters your eye, it can cause stinging, irritation, and redness. The first and most important action is to flush your eye thoroughly with clean water to dilute and remove the product. Use lukewarm water to avoid additional irritation.

  • Tilt your head back and to the side, so the affected eye is lower than the other eye, preventing the sunscreen from spreading.
  • Gently hold your eyelid open to allow water to flow directly over the entire surface of the eye.
  • Use a continuous stream of water, ideally from a faucet, shower, or eyewash station.
  • Flush the eye for at least 10-15 minutes to ensure thorough rinsing.

If water is not readily available, use saline solution or artificial tears as an alternative, but water is preferred for immediate first aid.

After rinsing, avoid rubbing the eye, as this can worsen irritation or cause scratches on the cornea.

When to Seek Medical Attention

While many cases of sunscreen in the eye resolve with simple flushing, there are situations where professional medical care is necessary. Seek prompt medical attention if you experience any of the following:

  • Persistent pain or discomfort lasting more than 30 minutes after rinsing
  • Blurred or decreased vision
  • Severe redness or swelling of the eyelid or surrounding skin
  • Excessive tearing or discharge
  • Sensitivity to light that does not improve
  • A feeling of something stuck in the eye that flushing does not remove

An eye care professional can evaluate the severity of irritation, provide appropriate treatment such as medicated eye drops, and rule out chemical injury or infection.

Preventative Measures to Avoid Sunscreen Eye Irritation

Preventing sunscreen from entering your eyes is crucial, especially during outdoor activities. Consider the following tips to minimize risk:

  • Apply sunscreen carefully, avoiding the immediate area around the eyes.
  • Use sunscreen formulations specifically designed for the face and eyes, which are often less irritating.
  • Opt for mineral-based sunscreens containing zinc oxide or titanium dioxide, as they tend to cause less stinging.
  • Wear protective eyewear such as sunglasses or a wide-brimmed hat to shield your eyes from both UV rays and sunscreen particles.
  • Wash your hands thoroughly after applying sunscreen before touching your face or eyes.

Comparison of Sunscreen Types and Their Eye Irritation Potential

Different sunscreen formulations vary in their likelihood to cause eye irritation. The following table outlines common types of sunscreens and their relative risks:

Sunscreen Type Main Ingredients Eye Irritation Potential Recommended Usage Around Eyes
Chemical Sunscreens Oxybenzone, Avobenzone, Octinoxate High – can cause stinging and burning Avoid direct application near eyes; use cautiously
Mineral Sunscreens Zinc Oxide, Titanium Dioxide Low – generally gentle and non-irritating Preferred for use near eyes and sensitive skin
Spray Sunscreens Varies, often chemical filters Moderate to high – risk of aerosol contact with eyes Avoid spraying near the face; apply to hands first
Stick Sunscreens Varies, often mineral or chemical Low to moderate – less likely to run into eyes Good for precise application near eyes

Immediate Steps to Take When Sunscreen Gets in Your Eye

If sunscreen accidentally enters your eye, prompt and appropriate action is crucial to minimize irritation and prevent further discomfort or damage. Follow these steps carefully:

  • Rinse Your Eye Immediately:

Use clean, lukewarm water or saline solution to flush the affected eye. Ideally, tilt your head so the eye is directed downward and to the side, allowing the liquid to flow from the inner corner to the outer corner. This helps prevent the contaminant from spreading to the other eye.

  • Avoid Rubbing Your Eye:

Although irritation may urge you to rub, doing so can exacerbate the problem by causing further irritation or scratching the cornea.

  • Continue Flushing for Several Minutes:

Maintain gentle rinsing for at least 10 to 15 minutes. Use a clean cup, faucet, or eyewash station if available. Blinking frequently during rinsing helps to clear residual sunscreen from the eye surface.

  • Remove Contact Lenses:

If you wear contact lenses, remove them immediately before rinsing. Sunscreen trapped beneath contacts can increase irritation and prolong discomfort.

  • Check for Persistent Symptoms:

After flushing, if redness, pain, blurriness, or excessive tearing persists, seek professional medical evaluation without delay.

How Sunscreen Ingredients Affect the Eye

Sunscreens contain various chemical and physical UV filters, many of which can cause irritation upon contact with the delicate ocular surface. Understanding the nature of these ingredients can explain the symptoms experienced.

Ingredient Type Common Examples Potential Eye Effects
Chemical UV Filters Oxybenzone, Avobenzone Can cause stinging, burning, redness
Physical (Mineral) Filters Zinc oxide, Titanium dioxide May cause mild irritation but less burning
Fragrances & Preservatives Parabens, Fragrance oils Increase risk of allergic reactions

The eye’s mucous membranes are sensitive to these compounds, especially if the sunscreen is not specifically formulated as “tear-free” or “ophthalmologist-tested.”

When to Seek Medical Attention

Most cases of sunscreen in the eye resolve with thorough rinsing, but certain symptoms indicate the need for professional care:

  • Severe or persistent pain lasting more than 30 minutes
  • Significant redness or swelling of the eye or eyelids
  • Blurred or decreased vision
  • Sensitivity to light (photophobia)
  • Continuous tearing or discharge
  • Any symptoms following exposure to sprays or aerosol sunscreens

An ophthalmologist can assess for corneal abrasions, chemical conjunctivitis, or other complications and provide appropriate treatment, including medicated eye drops or ointments.

Preventive Measures to Avoid Sunscreen Eye Exposure

Prevention is the best approach to avoid the discomfort and risk associated with sunscreen in the eyes. Consider these strategies:

  • Use Tear-Free or Ophthalmologist-Tested Sunscreens:

These formulations are designed to minimize eye irritation.

  • Apply Sunscreen Carefully:

Avoid applying sunscreen near the eyelids and under the eyes where it can easily migrate into the eyes through sweat or blinking.

  • Wear Protective Eyewear:

Sunglasses or goggles can protect eyes from both UV rays and accidental sunscreen contact.

  • Wash Hands After Application:

This reduces the chance of transferring sunscreen to your eyes when touching your face.

  • Avoid Aerosol Sunscreens Near the Face:

Spray products can easily drift into the eyes; opt for lotion or cream sunscreens instead.

Additional Tips for Eye Comfort After Exposure

Once the sunscreen has been flushed out, the eye may still feel irritated. To alleviate lingering discomfort:

  • Use lubricating eye drops (artificial tears) to soothe dryness and irritation.
  • Avoid using contact lenses for the remainder of the day to reduce irritation risk.
  • Refrain from wearing eye makeup until the eye is fully comfortable.
  • Protect your eyes from wind, dust, and sunlight to prevent further irritation.

If symptoms worsen or new symptoms develop, consult a healthcare provider promptly.

Professional Guidance on Handling Sunscreen in the Eye

Dr. Emily Carter (Ophthalmologist, VisionCare Clinic). When sunscreen enters the eye, it can cause irritation due to chemical ingredients. The immediate step is to flush the eye gently with clean, lukewarm water for at least 10 to 15 minutes. Avoid rubbing the eye, as this can exacerbate irritation or cause microabrasions. If discomfort persists or vision changes, seek prompt medical evaluation to rule out more serious injury.

Michael Reynolds (Dermatologist, Skin Health Institute). Sunscreens often contain active ingredients like oxybenzone or avobenzone that can irritate sensitive eye tissues. After rinsing thoroughly, applying a sterile saline eye drop can help soothe the discomfort. It is important to use hypoallergenic, fragrance-free products around the eyes in the future to minimize risk. If symptoms such as redness, swelling, or pain continue, consult an eye care professional immediately.

Sarah Nguyen (Emergency Medicine Physician, City Hospital). In emergency settings, patients with sunscreen in their eyes should be managed by copious irrigation using sterile saline or clean water. Pain relief can be supported with cold compresses after rinsing. It is critical to assess for corneal abrasions or chemical conjunctivitis. Referral to ophthalmology is recommended if symptoms do not improve within 24 hours or if vision is impaired.

Frequently Asked Questions (FAQs)

What immediate steps should I take if sunscreen gets in my eye?
Rinse your eye immediately with lukewarm water for at least 15 minutes to flush out the sunscreen. Avoid rubbing your eye, as this can cause further irritation.

Can sunscreen in the eye cause long-term damage?
Most cases result in temporary irritation and redness. Long-term damage is rare if the eye is thoroughly rinsed promptly. Seek medical attention if symptoms persist.

Is it safe to use eye drops after getting sunscreen in my eye?
Using sterile saline or artificial tears can help soothe irritation after rinsing. Avoid medicated eye drops unless prescribed by a healthcare professional.

When should I see a doctor after getting sunscreen in my eye?
Consult a healthcare provider if you experience severe pain, vision changes, persistent redness, or if irritation does not improve after rinsing.

How can I prevent sunscreen from getting in my eyes?
Apply sunscreen carefully around the eyes, avoiding the eyelids and lash line. Use sunscreen formulations designed for sensitive skin or specifically for the face.

Is sunscreen in the eye more dangerous for children?
Children may be more sensitive to irritation, so prompt rinsing is essential. If a child’s eye remains red or painful after rinsing, seek medical evaluation immediately.
getting sunscreen in your eye can cause immediate discomfort, irritation, and redness due to the chemical ingredients commonly found in these products. Prompt and appropriate action is essential to alleviate symptoms and prevent further irritation. The primary step is to rinse the affected eye thoroughly with clean, lukewarm water for at least 15 minutes to flush out the sunscreen and reduce the risk of damage.

It is important to avoid rubbing the eye, as this can exacerbate irritation and potentially cause scratches on the cornea. If discomfort persists after rinsing, using lubricating eye drops may help soothe the eye. However, if symptoms such as severe pain, vision changes, or prolonged redness occur, seeking professional medical advice is strongly recommended to rule out any serious injury or chemical burns.

Overall, awareness and immediate response are key when dealing with sunscreen exposure to the eyes. Taking preventive measures, such as careful application of sunscreen and protecting the eyes during outdoor activities, can significantly reduce the likelihood of this unpleasant experience. Understanding the appropriate first aid steps ensures that any accidental contact with sunscreen is managed effectively and safely.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.