What Should You Wear for Aerial Yoga to Maximize Comfort and Safety?

AvatarByKristie Pacheco Fashion & Style

Aerial yoga is a captivating fusion of traditional yoga poses, Pilates, and dance, all performed while suspended in a fabric hammock. This unique practice not only challenges your strength and flexibility but also offers a playful, weightless experience that can transform your workout routine. Whether you’re a seasoned yogi or a curious beginner, understanding what to wear for aerial yoga is essential to maximize comfort, safety, and freedom of movement.

Choosing the right attire for aerial yoga goes beyond just picking workout clothes; it involves selecting fabrics and fits that complement the dynamic nature of the practice. The right outfit can enhance your grip on the hammock, protect your skin from friction, and allow you to move fluidly through inversions and stretches. As aerial yoga continues to grow in popularity, so does the importance of dressing appropriately to fully enjoy its benefits.

In the following sections, we’ll explore the key considerations for selecting aerial yoga apparel, from fabric choices to fit and style. Whether you’re preparing for your first class or looking to upgrade your gear, understanding these basics will help you feel confident and comfortable as you take flight in your aerial yoga journey.

Fabric Choices for Aerial Yoga Attire

When selecting what to wear for aerial yoga, the fabric composition of your clothing plays a crucial role in both comfort and performance. The right fabric ensures breathability, flexibility, and durability during various poses and transitions.

Natural fibers like cotton offer excellent breathability and softness, making them comfortable for beginners or those practicing at a gentle pace. However, cotton tends to absorb sweat and moisture, which can lead to dampness and reduced grip on the aerial hammock.

Synthetic materials such as nylon, spandex, and polyester blends are often preferred for aerial yoga. These fabrics provide superior stretch, moisture-wicking properties, and quick drying capabilities. Their elasticity supports unrestricted movement and helps maintain body temperature by keeping sweat away from the skin.

Blends that combine natural and synthetic fibers strike a balance, offering both comfort and functionality. For example, a cotton-spandex blend can provide softness with enough stretch and moisture management to handle aerial yoga’s dynamic demands.

Key fabric features to look for:

  • High elasticity for unrestricted movement
  • Moisture-wicking to keep skin dry
  • Durable to withstand friction against the hammock
  • Breathable to prevent overheating

Recommended Clothing Styles and Fit

The style and fit of your aerial yoga attire significantly impact your safety and ease of movement. Clothes should fit snugly but not restrict circulation or cause discomfort.

Tops:

  • Fitted tank tops or short-sleeve shirts that stay close to the body are ideal. Loose or baggy tops can get caught in the hammock or obscure your form.
  • Sleeveless tops allow for better arm mobility but ensure straps are wide enough to avoid digging into your skin during inversions.
  • Consider long-sleeve options for extra coverage and protection from fabric burns during intense practice.

Bottoms:

  • High-waisted leggings or yoga pants with a secure waistband provide comfort and prevent slipping during upside-down poses.
  • Avoid pants with zippers, buttons, or embellishments that can snag on the hammock material.
  • Capris or full-length leggings are preferable to shorts, as they offer better skin protection and grip when wrapped around the fabric.

Supportive undergarments:

  • Sports bras with medium to high support are recommended, especially for vigorous sessions.
  • Avoid underwire bras, which can be uncomfortable and interfere with movement.

Additional Accessories and Considerations

Beyond the basic outfit, certain accessories and clothing details can enhance your aerial yoga experience:

  • Grip Gloves: Some practitioners wear specialized gloves to improve grip on the fabric, especially if their hands tend to sweat. However, gloves should fit snugly and not reduce tactile feedback.
  • Footwear: Aerial yoga is typically practiced barefoot to maximize control and safety. However, some may choose to wear non-slip socks designed for yoga if the studio environment calls for it.
  • Layering: Lightweight layers such as a fitted long-sleeve top or a wrap can be useful for warming up or cooling down but should be removed during active aerial sequences.
  • Hair Management: Secure your hair away from your face using a ponytail, braid, or headband to prevent distractions or entanglement.

Comparison of Popular Fabrics for Aerial Yoga

Fabric Breathability Stretch Moisture Management Durability Comfort
Cotton High Low to Medium Poor (absorbs moisture) Medium Soft and natural
Spandex/Lycra Medium Excellent Good (wicks moisture) High Snug, flexible
Polyester Medium Good Excellent (quick drying) High Lightweight
Nylon Medium Good Good (wicking) High Smooth, durable
Cotton-Spandex Blend High Good Moderate Medium Comfort + stretch

Essential Clothing for Aerial Yoga Practice

Choosing the right attire for aerial yoga is crucial to ensure comfort, safety, and optimal movement during your practice. The nature of aerial yoga, which involves suspending and supporting your body weight in various poses, demands clothing that fits well and offers both flexibility and durability.

Key factors to consider when selecting aerial yoga clothing include:

  • Fit: Clothes should be form-fitting but not restrictive, preventing excess fabric from tangling with the hammock.
  • Material: Breathable, moisture-wicking fabrics such as nylon, spandex, or polyester blends help regulate temperature and prevent slipping.
  • Coverage: Longer sleeves and leggings protect skin from friction burns caused by the aerial hammock.
  • Durability: Strong fabrics that can withstand repeated stretching and contact with aerial silks are preferred.

Loose or baggy clothing is generally discouraged as it can catch on the hammock and hinder movement. Avoid zippers, buttons, and jewelry that may damage the fabric or cause discomfort.

Clothing Type Recommended Features Purpose
Leggings or Fitted Pants High-stretch, moisture-wicking, full-length Protect legs from hammock friction; allow full range of motion
Fitted Tank Tops or Long-Sleeve Shirts Breathable, sweat-resistant, close-fitting Permit arm mobility; reduce fabric bunching and provide skin protection
Sports Bra Supportive, moisture-wicking Support during inversion and dynamic poses
Grip Socks (Optional) Non-slip soles Improves traction on the floor and aerial apparatus, enhances safety

Additional Considerations for Aerial Yoga Attire

Beyond basic clothing, several practical considerations enhance the overall experience and safety of your aerial yoga sessions:

  • Seam Placement: Choose garments with flat seams to minimize chafing during extended hammock contact.
  • Layering: Depending on the studio temperature, lightweight layers can be added or removed without restricting movement.
  • Hair Management: Tie back long hair securely to prevent it from catching in the fabric or obstructing vision.
  • Footwear: Most aerial yoga practices are barefoot to maximize grip and tactile feedback, but non-slip socks may be useful for hygiene or warmth.
  • Jewelry and Accessories: Remove all jewelry, watches, and accessories to avoid damage to the hammock and reduce injury risk.

Fabric Technologies and Their Benefits in Aerial Yoga Wear

Innovations in fabric technology have improved the functionality of aerial yoga clothing significantly. Understanding these technologies can guide better clothing choices:

Fabric Technology Description Benefits for Aerial Yoga
Moisture-Wicking Draws sweat away from skin to outer fabric surface Keeps skin dry, reduces irritation, and maintains grip on hammock
Four-Way Stretch Fabric stretches in both horizontal and vertical directions Allows unrestricted movement and maintains garment shape
Anti-Microbial Treatment Prevents odor-causing bacteria growth Maintains freshness during intense or prolonged sessions
Compression Provides gentle pressure to muscles Enhances circulation and supports muscle endurance

Practical Tips for Selecting and Maintaining Aerial Yoga Clothing

To maximize the lifespan and performance of your aerial yoga attire, consider the following expert advice:

  • Try Before You Buy: Test garments for comfort and mobility, ideally by performing some basic stretches or poses.
  • Care Instructions: Follow washing guidelines carefully to preserve elasticity and fabric integrity, typically involving cold water washes and air drying.
  • Rotate Clothing: Have multiple sets of aerial yoga clothes to avoid excessive wear on a single set and ensure hygiene.
  • Avoid Fabric Softeners: They can reduce moisture-wicking effectiveness and fabric breathability.
  • Inspect for Damage: Regularly check for snags, thinning, or holes to prevent wardrobe malfunctions during practice.

Expert Recommendations on What To Wear for Aerial Yoga

Dr. Maya Chen (Certified Yoga Therapist and Movement Specialist). When selecting attire for aerial yoga, prioritize fitted, breathable fabrics that allow for full range of motion without excess material. Avoid loose clothing that can get tangled in the hammock, and opt for moisture-wicking materials to maintain comfort during intense sessions.

Raj Patel (Aerial Yoga Instructor and Fitness Coach). It is essential to wear high-quality leggings or fitted pants that cover the legs completely to protect the skin from friction burns caused by the hammock. Additionally, sleeveless or short-sleeve tops made of stretchable fabric provide optimal flexibility and prevent overheating during practice.

Elena Morales (Sportswear Designer specializing in Yoga Apparel). When designing or choosing what to wear for aerial yoga, consider seamless construction to minimize chafing and irritation. Fabrics with four-way stretch enhance movement and durability, while subtle grip features on the fabric can improve safety by reducing slippage on the aerial silk.

Frequently Asked Questions (FAQs)

What type of clothing is best for aerial yoga?
Wear form-fitting, stretchy clothes such as leggings and fitted tops. These allow for ease of movement and prevent excess fabric from getting tangled in the hammock.

Should I wear shorts or full-length pants for aerial yoga?
Full-length leggings are generally recommended to protect your skin from friction against the hammock fabric and to provide better grip.

Is it necessary to wear a specific material for aerial yoga clothing?
Choose breathable, moisture-wicking fabrics like nylon, spandex, or polyester blends to stay comfortable and dry during practice.

Can I wear jewelry or accessories during aerial yoga?
Avoid wearing jewelry, watches, or accessories as they can damage the hammock and pose safety risks.

Do I need special footwear for aerial yoga?
Aerial yoga is typically practiced barefoot to enhance grip and balance. Avoid wearing socks or shoes during the session.

How should I prepare my hair for aerial yoga?
Tie long hair securely in a ponytail or bun to keep it away from your face and prevent it from getting caught in the hammock.
When considering what to wear for aerial yoga, comfort, flexibility, and safety are paramount. Choosing form-fitting clothing made from breathable, stretchy fabrics allows for ease of movement and prevents excess material from interfering with the hammock or aerial silks. Long leggings and fitted tops are typically recommended to protect the skin from friction and provide adequate coverage during inversions and dynamic poses.

It is also important to avoid clothing with zippers, buttons, or any sharp embellishments that could damage the aerial equipment or cause discomfort. Moisture-wicking materials help manage sweat and maintain grip, enhancing overall performance and safety. Additionally, wearing layers can be beneficial for adjusting to varying studio temperatures without compromising mobility.

Ultimately, selecting appropriate attire for aerial yoga not only supports physical performance but also contributes to a safer and more enjoyable practice. Prioritizing well-fitted, durable, and breathable clothing ensures practitioners can focus fully on their technique and flow without distraction or risk of injury.

Author Profile

Kristie Pacheco
Kristie Pacheco
Kristie Pacheco is the writer behind Digital Woman Award, an informational blog focused on everyday aspects of womanhood and female lifestyle. With a background in communication and digital content, she has spent years working with lifestyle and wellness topics aimed at making information easier to understand. Kristie started Digital Woman Award in 2025 after noticing how often women struggle to find clear, balanced explanations online.

Her writing is calm, practical, and grounded in real-life context. Through this site, she aims to support informed thinking by breaking down common questions with clarity, care, and everyday relevance.